Revenge procrastination and an earlier bedtime - your tips?

I have an awful habit of revenge procrastination as I feel like I “need the time back”. I don’t do anything productive with my time, I doom scroll and binge watch TV.

I do it late into the night and get up early for work. I end up constantly exhausted and irritable because of it. I know it’s bad for me and it’s unhealthy but no matter how hard I try to break the habit, whether it’s getting into bed earlier or physically exhausting myself by exercising I still end up doing it.

Has anyone been able to “reset” this about themselves?