40 days hell yeah

Cannot stress enough how much it helped to just talk to people.

Something I learned: catch your negative thoughts, consider them, and change them if they're falsehoods we just happen to believe. "You Can Heal Your Life" is an amazing book we read from in all recovery meetings. Says that negative thoughts shape our lives just as much as positive ones do.

If I think "man it's so insanely hard to not watch porn as an autistic guy who's never dated or had sex, in college with no family or friends nearby" then bro obviously i'm not even making it to week 2.

If I think "quitting is surprisingly doable, just gotta work on my projects and go to school and keep in touch with loved ones, hang out every weekend" then i'm gonna have way more longevity in my attempt.