February 2025 Benchmarks & Specialty Workouts

My friends! While Mr. & Mrs. DC are off the radar for a little I thought I'd provide some key dates for next month to give you all something to read.

• February 5th - 500 m row (benchmark)
• February 9th - Game Day (Specialty)
• February 10th - Orange Everest (yes, it won't even be a full 2 months since we did the last one.) (benchmark)
• February 13th - 12 minute Tread (benchmark)
• February 14th - Heart Work (We did this one on Valentine's Day 2023, and did not see it in 2024. I remember it having a significant amount of jumping in it, if they decided to keep it the same as it was. (Specialty)
• February 20th - Press & Squat (Specialty)

Enjoy your Sunday!