How many of you are training 5/6x a week?
I’ve found that i would rather train 45-60 min 5 or 6 days a week, vs 90 min 4x a week. It helps with mental health plus keeps my diet super consistent !
I’ve found that i would rather train 45-60 min 5 or 6 days a week, vs 90 min 4x a week. It helps with mental health plus keeps my diet super consistent !