Slow weight loss, feeling discouraged
I’ve been 193-194.2lbs for the past two weeks, protein goals are always met (80grams), I walk 8,000 steps (3.5 miles) x5 days a week, x3 days of strength training per week.
Pre op~ 238lbs
Current weight (6 months post op~193lbs)
I’ve been following the strict guidelines, of my programs diet & exercise.
I’m starting to honestly feel discouraged, and feel like giving up.