Seriously when do you workout?

When do you dads work out?

42m, full time job, 4yo & 2yo. I carry a pretty hefty load of the child supervision and domestic work.

I love lifting, riding and climbing, but I’m no athlete.

I just want to be healthy (especially as an old dad), and keep the depression and ADHD at bay.

Seriously, fit dads, how do you do it?