Microdosing 🍄for bipolar2

Anyone have any information on this? Very curious to know of ppls experiences, dosages, frequency etc. hoping to improve my depressive episodes.

Currently not medicated and never have been. Really really turned off by lithium which has been recommended more than once.

Lifestyle changes are usually enough for me to prevent hypomania but the small depressive episodes are really challenging. Not willing to experiment with pharmaceuticals but more open to natural alternatives.