how do you handle the adhd boredom trap?

often times, i find myself bored even though i have plenty of things i could do. not even just responsibilities, but like fun things too. nothing sounds satisfying! kind of like when you’re hungry but don’t have an appetite for anything in particular. usually when this happens i end up doomscrolling but i want to break that habit and work on doing things outside of doomscrolling. any tips or advice on this? i am medicated btw, but it doesn’t always help