Talking

I had started to notice about a year ago that sometimes I do not want to talk. It usually happened in the morning so I didn’t think much of it other than I’m not a morning person or just don’t wanna talk at the moment. But when these moments hit sometimes it feels I don’t want to say painful it just takes a ton of effort and I have to push through so many walls just to be able to start talking. Does anybody understand this or experience this?