Stress threshold calibration
From what I understand, the stress rhythm is scored based on how the stress levels relate to the dotted white envelope for stress threshold. Does the threshold change as the ring calibrates?
The stress threshold drops to the lowest value by 7pm. I usually don’t go to bed till 10:30pm. Due to this I always get up getting a bad stress score since it appears that I am stressed while in phase delay.
Is there a way to update the threshold based on individual lifestyle? If not, how do we make sense of the stress rhythm score? TIA
From what I understand, the stress rhythm is scored based on how the stress levels relate to the dotted white envelope for stress threshold. Does the threshold change as the ring calibrates?
The stress threshold drops to the lowest value by 7pm. I usually don’t go to bed till 10:30pm. Due to this I always get up getting a bad stress score since it appears that I am stressed while in phase delay.
Is there a way to update the threshold based on individual lifestyle? If not, how do we make sense of the stress rhythm score? TIA