Wasting Time on Social media

Hi, I own a small beauty service based business. I am on FB, IG and part of Reddit groups and Linkedin. I feel like I waste more time on social media and struggling with creating videos and posts. I have a social media manager that posts but overall I am responsible for the most part. I get lost and distracted on FB and IG and really struggle navigating and staying on course. How do you guys stay focused? How many hours a day do you spend posting verse scrolling? Thanks so much.