Symptoms right after ovulation. Irritability and body dysmorphia

I notice that right after I ovulate is actually the hardest time for me emotionally, for about 5 days. I become extremely irritable. I will get mad at my spouse simply sitting in the same room as me. Very small things will make me “split” and I feel a sense of internal rage that is hard to control.

The other symptom during this time is that my body looks unrecognizable to me. I look at myself and swear that I’ve gained 30 pounds, nothing is right, I am a blob of fat.

Can anyone relate to this time period being the hardest to recon with and with these symptoms? Does anything help?