HELP REQUIRED

Alright so i am a 20 y/o male and i have been masturbating for the past 3 years with a full fucking addiction, pimples have grown all over my face which i am assuming are because of this masturbation habit but again, i have heard it is not related so u guys can confirm, i have lost interest in everything, and the problem is i am going deep inside this downward spiral, i am in deep trouble i severely need help, no matter the time i only want to jerk off. Guys please help i have fucked my academics, and everything. This habit is fucking addicting and no matter what i need to get over this. Please HELP