Can we be honest about unintentional screen time?

My baby is a little over 4 months and is OBSESSED with screens already. I mean I don’t blame her….. it’s fast moving shapes with bright colours. We tend to try to follow the AAP when making most decisions and the recommendation is zero screen time until 18 months. We don’t ever put the TV on for her…. No dancing fruits over here. (No judgement for those who do btw). But other than bedrooms/bathroom our house is a big open concept common room. We can’t have the tv on at all without her contorting her body in any way possible to see it. Even if I just have Spotify open for music with nothing on the screen moving. I’m a SAHM and try to keep it off all the time. I read or clean while she’s playing independently. But… I get bored and it seems impossible for her to never see it. How bad is it really for her to get a little bit of screen time everyday from me and my husband having it on? My husband has ADHD so this is a concern of ours. I know she’ll have ADHD if she has it since it’s genetic and that’s totally ok, but I don’t want to over stimulate her. What does everyone do??

I also want to note that she has lots of developmentally friendly toys, we engage and play with her most of the day and get out of the house for a change of scenery everyday. She’s meeting all of her milestones also!