How do y'all deal with all the microscopic metal splinters in your hands?

In the past, I always did mostly CNC machining, with just a bit of manual machining thrown in occasionally.

But lately I've been doing a ton of manual machining, which has resulted in me getting tons of tiny, almost invisible metal splinters in my hands. They're painful and annoying!

Are there are good tricks to avoid them or get them out?

I know you're not supposed to wear gloves... but what something like latex or nitrile gloves that aren't going to pull your hands into the spinning death?