Lenovo Legion Pro 7 running super hot even with Llano cooling pad

This is my first gaming laptop, so I'm trying to see these speeds/temps are normal. I got a llano cooling pad as I've heard its the best, but my CPU is still thermal throttling. It's also getting nowhere near 5.8ghz, its more so running at 5-5.2GHZ even when OC'D according to HWINFO (lenovo software shows even lower). It is reaching 90-100c even with the cooling pad at full blast (2800RPM). I haven't looked into undervolting at all, as I am not very knowledgeable when it comes to that and I don't know if overclocking+undervolting at the same time is a good idea..

Is this normal temps and speeds for this laptop? I would love some more insight

https://preview.redd.it/gjvuxocyv8je1.png?width=1363&format=png&auto=webp&s=e168ad83d2865682f9ec31d8c8aec3c1442e6727

https://preview.redd.it/2wt46gpyv8je1.png?width=1050&format=png&auto=webp&s=55c7f843827ce774d4c060c5f919ad3b40a9ed03

https://preview.redd.it/kfkqy2fzv8je1.png?width=1041&format=png&auto=webp&s=f6eebaed3e92faffc410e8fd1f1d3d51cc04bd23