What is extremely helpful for intense anxiety other than therapy and medicine?

Hello everyone,

I struggle with debilitating anxiety and OCD. It has been a long journey (several years), and I have tried MANY medications and have been to MANY types of therapy.

I am currently taking medication and I’m in therapy. I have done CBT and ERP. I have done two rounds of TMS. I have tried keto (but not for an extended period of time). I have removed sugar from my diet, and I get enough sleep and I drink enough water. I have tried A LOT of supplements.

I feel very confused and overwhelmed, and I don’t know how to move forward. I feel trapped and stuck, and I just want to have my anxiety and OCD be manageable and under control CONSISTENTLY. I feel like it fluctuates very frequently.

I’m wondering what has been helpful for other people. Any advice and suggestions is extremely helpful.

Thank you in advance!