High Protein Soya Kebabs. 30g Protein, 300 Kcals

-Saffola Soya Chunks -50g (26g protein), -Besan - 15g (3g protein), -1 small onion , 5 garlic cloves, -Handful of mint leaves, -Handful of coriander leaves , -Salt to taste .

Method- •Soak soya and once softened, drain the water completely and grind it along onion, garlic cloves , chillies , mint & coriander leaves. •Add besan and salt to the ground mixture. •Now make patties and tava fry them with very little ghee