i’ve been high for 4 days

i really don’t smoke that much but i went to the mall and they were selling edibles so i bought some. it was delta 8 (30mg) for the gummy and i took half and when it started kicking in i took the other half. that was 4 days ago and i’ve been high ever since. i can fully function, but i’m slow and nervous. it’s also giving me like diarrhea?? does anyone know how to come down from this?

also i smoked too much weed before once like 5 years ago, but i only stayed high for 2 days then everything went back to normal. i’m just wondering if i’m completely fucked now or if i’ll get better

edit: i thought it would be good to mention that i took kangaroo delta 8 gummies if anyone has anymore information on it