Single women/women with no active s*x life, how do you handle ovulation/hormonal “horniness”?

I get this raging episodes of being aroused during ovulation and right before my periods where I get so horny to the point that some day I can’t even focus on anything else other than thinking about s*x. It gets pretty unproductive during those days. And I end up feeling so guilty and dirty about myself.

How do you handle days like those?