Using AI at work?

I am tempted to use AI in certain aspects of my position, however, I have some reservations. I can't shake the feeling that if I start using AI, my intelligence might start to decrease. Where is the line drawn between increasing productivity versus plain laziness? It's honestly reminiscent of the spelling and grammar and calculator debates people have, where they say those tools are making people dumber.

On the other hand, I see these companies starting to use AI without taking any of that into consideration because they value increasing productivty more than anything else. So part of me wants to just say, "f it."