4:3 vs Alternate Day Fasting

Hey everyone! I started fasting today and made it through fairly well with just Coffee and Water.

I started off because I saw a 4:3 Diet plan which is pretty much a fast Monday Wednesday Friday.

Does anyone know if 4:3 works well? Or is every other day vastly superior?

Eating on Weekends sounds more convenient and enjoyable but if there's a drastic difference I'll avoid it.

Anyone have an experience with both?