JAKL vs BCM Uppers? Best mid tier 300BLK SBR?

I have a couple 16in AR15s, shotgun, bolt 556, and a few handguns. I got bit by the suppressor bug.

The intent of the 300BLK is hearing safe home defense in the SBR format.

Anyone have both? Thoughts?

What are the top 3 suppressors for 300BLK pistols?

Top 3 home defense subsonic 300BLK rounds?